Taking Care of You

This is short and sweet: Take 30 minutes just for yourself today. Spend them either walking alone, listening to music, reading a chapter or booklet you've been putting off, or just sitting outside waiting for a cool breeze. The key to getting quality time for yourself in this way is NOT turning on the television, checking your e-mails, answering the telephone or opening snail mail. This is your time and no one or nothing else's. You'll feel indulgent and, dare I say, more relaxed if you just take time for you. It's not easy, but give it a try...I will, too!